Course Level
Beginner / Foundation Level
Course Overview
This course enables fitness professionals to create and deliver safe,
tailored exercise programs for clients aged 55 and above. It includes practical
strategies for assessing needs, managing risks, and promoting healthy ageing
through exercise.
What You’ll Learn
- Design age-appropriate programs that account for physical and medical considerations.
- Monitor and adjust exercise plans in response to client feedback and functional changes.
- Promote mobility, balance, and independence in older adult clients.
Who Should Attend
- Personal trainers, senior fitness instructors, and fitness professionals working with ageing populations or involved in fall prevention and functional training programs.
Course Format
- Asynchronous e-learning.
- Estimated completion time: 90–180 minutes.
- Certificate of Completion issued by SAFE.
How This Course Will Benefit You
- Expand your client base by effectively supporting the growing senior population.
- Learn practical techniques that improve client safety and program impact.
- Position yourself as a knowledgeable professional in age-specific programming.
Ready to Register?
Click the “Register Now” button below to secure your spot. Limited slots available per intake.