FUNDAMENTALS OF RESISTANCE BANDS TRAINING

Build Strength. Improve Function. Train Smarter.

Course Level

Beginner / Foundation Level


Course Overview

Resistance bands are one of the most versatile and accessible training tools available today. This course is designed to equip fitness professionals and movement coaches with the foundational science, biomechanics, and real-world application of resistance band training.

Whether you're working with older adults, recreational athletes, or clients looking to build functional strength, this hands-on course will help you confidently program and coach resistance band exercises in any environment.




What You’ll Learn
  • The science and strength benefits behind elastic resistance
  • Key principles of force angles, vectors, and planes of motion
  • Warm-up, mobility, and activation drills using bands
  • Multi-planar upper body, lower body, and core band training
  • Resistance band programming for strength, low back pain, and functional health
  • How to cue, coach, and modify exercises for different populations


Who Should Attend
  • Personal Trainers and Fitness Instructors
  • Movement and Rehab Specialists
  • Physiotherapists and Allied Health Professionals
  • Health Coaches and Functional Training Enthusiasts


Course Format
  • In-Person instructor-led workshop
  • Full-day practical and interactive learning


Course Duration
  • 1 Day (8.5 hours)
  • 9:00 AM – 5:30 PM (includes breaks)
  • Check the Course Calendar for upcoming intake dates


Course Fee

S$395 (inclusive of GST)



Funding Options
  • UTAP Funding Approved
  • Eligible for NS55 Credits


Certification
  • Certificate of Completion
  • Earn 0.7 ACE CECs
  • CoachSG-Endorsed


Educator

Coach Dexter Jemuel Tay
Head of Education for SAFE Singapore | Specialist in Rehab, Strength, and Kettlebell Sport | 20+ Years in Fitness Education
[View Full Bio →]



Completion Requirements
  • Full attendance
  • Active participation in practical sessions and teach-backs
  • Course recap and feedback


Ready to Register?

Click the “Register Now” button below to secure your spot. Limited slots available per intake.