Course Level
Beginner / Foundation Level
Course Overview
This course trains fitness professionals to deliver engaging and inclusive group exercise classes. Learn to manage mixed-ability participants, apply effective instructional techniques, and safely deliver sessions across a range of formats—from cardio to resistance to flexibility.
What You’ll Learn
- Prepare and deliver structured group exercise sessions based on a provided or self-developed plan.
- Use appropriate cueing, pacing, and modifications to cater to varied participant needs.
- Manage group dynamics to create a safe, enjoyable, and motivating exercise experience.
Who Should Attend
- Group fitness instructors and personal trainers who conduct or plan to conduct structured exercise sessions for groups in gyms, community centres, or wellness facilities.
Course Format
- Asynchronous e-learning.
- Estimated completion time: 90–180 minutes.
- Certificate of Completion issued by SAFE.
How This Course Will Benefit You
- Broaden your professional offerings by delivering group-based training.
- Improve session quality and client experience through better planning and instruction.
- Gain confidence in managing diverse fitness levels within the same class.
Ready to Register?
Click the “Register Now” button below to secure your spot. Limited slots available per intake.