Course Level
Beginner / Foundation Level
Course Overview
This course provides a foundational understanding of how core exercise science principles inform safe, effective, and progressive program design. It bridges the gap between theory and application for trainers aiming to deliver results-oriented training.
What You’ll Learn
- Understand and apply principles such as specificity, overload, progression, and recovery.
- Modify and adapt programs based on client responses and training outcomes.
- Build scientifically sound exercise prescriptions tailored to individual goals.
Who Should Attend
- Personal trainers, fitness instructors, and exercise specialists seeking a more structured and scientific approach to program design.
Course Format
- Asynchronous e-learning.
- Estimated completion time: 90–180 minutes.
- Certificate of Completion issued by SAFE.
How This Course Will Benefit You
- Strengthen your credibility through science-backed programming.
- Make informed adjustments that improve client progress and safety.
- Build a foundation for advanced training methodologies and certifications.
Ready to Register?
Click the “Register Now” button below to secure your spot. Limited slots available per intake.